Mental Health

Did you know that spending time outside can make you feel happier and more relaxed? When you play in the park, go for a hike, or just sit under a tree, your brain becomes more relaxed and less anxious! When you are outside, your body lowers stress cortisol hormone levels, which can help you feel more relaxed. Plus, natural light boosts serotonin, which is a special chemical that makes you feel happy! Fresh air, sunshine, and the sounds of nature can lift your mood and help you think better. Moving around outdoors, like running or playing games, releases endorphins, which are chemicals that also improve your mood! Nature helps you be mindful, so you can focus on what’s happening around you, reducing anxiety and bringing you peace. To learn more click here.